Hi, Im Laura.

I am a certified Holistic Nutrition Coach and Mat Pilates Trainer.

I help men and women who struggle with depression and severe mood swings to learn about the relationship between food and mood so that they can create new, healthier habits that will allow them to live the vibrant, happy life they deserve!

HOW ARE YOU FEELING?

Are you feeling great? Are you full of energy to take on life?

Are you feeling calm, energized, optimistic, free of pain and healthy?

OR

Do you feel foggy, exhausted and overwhelmed?

Do feel like your body and your mind are enemies that you are constantly battling with?

Do you have anxious/depressive thoughts, digestive issues and you keep wondering if there is something wrong with you?

 

If you are having the gut feeling that "something isn't just working right", let me tell you, you are not alone. 

I was feeling just like that a couple of years back. I struggled with depression and digestive issues for so long that they became second nature to me, until I had a mental breakdown that turned my life upside down. 

I became a Holistic Nutrition Coach so I could help men and women struggling with the same issues as mine to learn and understand about the relationship about food and mood so that you can create new eating habits, feel calm, optimistic, happy and healthier than ever before!

FIND OUT HOW TO BREAK FREE FROM DEPRESSION AND DIGESTIVE ISSUES

WHAT MY CLIENTS ARE SAYING...

MONIKA R. DUBAI, UAE

Laura's coaching skills are incredible. In a gentle way, she was able to help me cope with everyday stress and to overcome a constant feeling of being tired. With her help I was able to create new habits and to implement lasting changes into my life, which drastically improved my health and overall wellbeing. Thank you!

SYLVIE V. BOSTON, USA

Laura is really committed to helping people. she has a very calm and relaxed way of making you feel comfortable and has an incredible ability to listen. I felt acknowledged and heard. there are many areas in your life that can affect your health and wellbeing, and during our sessions Laura identified some negative beliefs I had that were creating obstacles to achieving my goals, therefore also affecting my personal health. Through this process of discovery Laura was very supportive and emphatic, gave me information to ponder and suggested small achievable steps that inspired further actions and I have a renewed passion to continue pursuing my dreams and goals. 

I love being guided and supported by Laura and I highly recommend her to anyone looking to better their lives. 

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

© 2020 by Kotiro Kaha Laura

Mantarraya Negra.png