I am a Holistic Nutrition Coach and I'm going to help you improve your mood with FOOD so you can live your life to the fullest! 

WOULD YOU LIKE TO IMPROVE YOUR MOOD WITH FOOD AND GET THE ENERGY YOU NEED TO LIVE YOUR LIFE TO THE FULLEST?

Sign-up to receive a free e-mail series so you can take control of your physical, mental and emotional health with food.

In this free e-mail series you will:

✔️ Learn two simple techniques to regain control over your mind, your thoughts and emotions.

✔️ Start feeling better faster by identifying which foods are affecting your mood and which ones optimize brain function.

✔️ Learn the truth about “happy hormones” so that you can improve the way you feel immediately.

✔️ Say goodbye to the confusion and overwhelm when it comes to food with a mood boosting meal plan that gives you the energy to go after your wildest dreams.

I am a holistic nutrition health coach who struggled with depression for years until I learned about the relationship between food and mood. 

It is my mission to teach depressed men and women how they can improve their mood with food and simple mindset techniques so they can get their energy back to live their lives to the fullest!

WOULD YOU LIKE TO IMPROVE YOUR MOOD WITH FOOD AND GET THE ENERGY YOU NEED TO LIVE YOUR LIFE TO THE FULLEST?

Sign-up to receive a free e-mail series so you can take control of your physical, mental and emotional health with food.

In this free e-mail series you will:

✔️ Learn two simple techniques to regain control over your mind, your thoughts and emotions.

✔️ Start feeling better faster by identifying which foods are affecting your mood and which ones optimize brain function.

✔️ Learn the truth about “happy hormones” so that you can improve the way you feel immediately.

✔️ Say goodbye to the confusion and overwhelm when it comes to food with a mood boosting meal plan that gives you the energy to go after your wildest dreams.

WOULD YOU LIKE TO IMPROVE YOUR MOOD WITH FOOD AND GET THE ENERGY YOU NEED TO LIVE YOUR LIFE TO THE FULLEST?

Sign-up to receive a free e-mail series so you can take control of your physical, mental and emotional health with food.

In this free e-mail series you will:

✔️ Learn two simple techniques to regain control over your mind, your thoughts and emotions.

✔️ Start feeling better faster by identifying which foods are affecting your mood and which ones optimize brain function.

✔️ Learn the truth about “happy hormones” so that you can improve the way you feel immediately.

✔️ Say goodbye to the confusion and overwhelm when it comes to food with a mood boosting meal plan that gives you the energy to go after your wildest dreams.

IMPROVING YOUR MOOD WITH FOOD

1-1 Coaching

 

As a Holistic Nutrition Coach, my role is to support you to achieve your goals towards better health and to maintain optimal physical and mental health .

Laura's coaching skills are incredible. In a gentle way, she was able to help me cope with everyday stress and to overcome a constant feeling of being tired. With her help I was able to create new habits and to implement lasting changes into my life, which drastically improved my health and overall wellbeing. Thank you!

MONIKA R. DUBAI, UAE

Laura is really committed to helping people. she has a very calm and relaxed way of making you feel comfortable and has an incredible ability to listen. I felt acknowledged and heard. there are many areas in your life that can affect your health and wellbeing, and during our sessions Laura identified some negative beliefs I had that were creating obstacles to achieving my goals, therefore also affecting my personal health. Through this process of discovery Laura was very supportive and emphatic, gave me information to ponder and suggested small achievable steps that inspired further actions and I have a renewed passion to continue pursuing my dreams and goals. 

I love being guided and supported by Laura and I highly recommend her to anyone looking to better their lives. 

SYLVIE V. BOSTON, USA

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© 2020 by Laura Rubio Coach

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