PERSONALIZED NUTRITION ADVICE

DO YOU WANT TO START EATING HEALTHY BUT DONT KNOW HOW?

DO YOU WANT TO PREPARE YOUR MEALS TO TAKE WITH YOU TO WORK BUT DON'T HAVE ENOUGH TIME TO COOK IN THE MORNINGS?

DO YOU HAVE A SPECIFIC WEIGHT GOAL IN MIND AND YOU WANT TO KNOW WHAT MEALS ARE BETTER FOR YOU? 

ARE YOU HAVING DIGESTIVE ISSUES AND YOU WANT TO FOLLOW A DIET THAT RELIEVE THE SYMPTOMS ?

Get your personalized

4-week meal plan with recipes and shopping list and forget all about  "what should I cook today?"

39.95 USD

(150 AED)

EACH WEEK YOU WILL GET:

  • Three make-ahead breakfast choices that will have you covered in the mornings.

  • Five dinner recipes that make 3-4 servings each, with the goal of having leftovers for lunch next day!

  • Tips for meal preparation that will show you how to make meals work for you.

  • A full grocery shopping list.

  • Recipes with ingredients and directions.

BONUS: 

  • One 30 min. Nutrition Coaching call to be scheduled the first week after purchasing the meal plan.

  • Unlimited email/WhatsApp support for 4 weeks from the date you purchase the meal plan.

get your 5-day Sunday meal prep guide

This Meal Prep Sunday Program* will show you how to prepare enough meals for 5 days in roughly two hours.

*This meal plan is a sample of what you will receive when you purchase your own personalized 4-week meal plan.

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

© 2020 by Kotiro Kaha Laura

Mantarraya Negra.png