NUTRITION

Your body needs a healthy routine to help you maintain high energy levels, get better sleep, feel more focused and  balance your mood swings. 

But how to achieve this?

Believe it or not, everything starts in your mouth. All the foods that you consume everyday affect the way you feel. Have you ever felt so tired that you can’t focus on anything? Do you feel at times upset or depressed for no obvious reason? Are you bloated most of the time? and maybe your memory is getting worse? Are you putting all the blame on your age, work, stress?

If the answer to these questions is yes, maybe it is time for you to start taking better care of your gut. Recent studies have shown the importance of the microbiome that lives inside the body. All the bacteria inside the gastrointestinal track break down the food to create energy, produce enzymes and vitamins that nourish our body and brain, and help regulate the immune system. If these bacteria are not balanced, your body will not receive the nutrients needed in order to perform the most basic tasks.

Want to know more about how to keep your gut healthy and the bacteria living in it balanced?

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© 2020 by Laura Rubio Coach

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