According to the Institute for Integrative Nutrition "A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Health coaching isn’t about one diet or one way of living. Instead, Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves".
An integrative Nutrition coach is a person who understands the concept of individuality and will help you find the right diet for you based on your unique and individual needs using an integrative/holistic approach. Integrative Nutrition coaches also emphasize on health beyond the plate as they approach wellness through an analysis of different aspects of your life that might be causing issues and discomfort in your life.
As an Integrative Nutrition coach, my role is to support you to achieve your goals towards better health.
Together we will dig deep looking for the root cause of some of your issues and I will guide you through a holistic healing process to address all areas of your life, focusing on creating and keeping healthy and sustainable habits that will help you reach your goals.
I will show you how to listen to your body and how to understand it so you can free yourself from most of the negative self-talk that keeps you on the wrong path. When you know your own body, you will see how easy it is to keep a healthy lifestyle by choosing the right foods, exercising regularly and loving yourself.
As an Integrative Nutrition coach, I will help you to understand how a bad and incomplete diet, high stress levels and maintaining an imbalanced life affect the health of your brain as I have been studying the gut-brain axis and the importance of having a healthy Gut Microbiome.
So if you are trying to find answers to questions like: Why can't I lose weight even though I have been trying different diets? Why am I lacking of energy, happiness, motivation? Why is it that I can't focus easily? or Why do I have constant mood swings?
Maybe it is a good time to find an Integrative Nutrition Coach.